![]() ![]() ![]() Persistent, anxiety-based dreams may indicate that a person is experiencing considerable stress. However, if someone has distressing dreams, they may wish to talk this through with someone. managing any pregnancy-related symptoms that disturb sleepĭreams that are more vivid or frequent may not require any further action.avoiding caffeine, especially in the afternoon or evening. ![]() avoiding using screens in the bedroom or in the hours before sleep.trying breathing exercises or pregnancy yoga.People who notice that dreams are affecting their daytime energy levels or mood may wish to try tips to help improve sleep quality, such as: ![]() If a person sleeps more lightly than usual as a result of hormonal changes, it is possible they may wake during REM sleep and remember their dreams more clearly. Right before giving birth, the body produces more oxytocin, which can make insomnia worse.Īnother study of more than 400 participants indicated that over two-thirds of pregnant people had poor sleep quality. Over time, though, sleep length and quality decrease on average. However, there is little research on this topic.Ī 2015 study notes that sleep often increases during the first trimester. The hormones the body produces during pregnancy also impact sleep, which may alter someone’s dreams. Learn more about managing mental health during pregnancy here. One study from 2013 notes that dreams about the fetus’s safety were common in the early part of the third trimester, but declined after 36 weeks when the risk of pregnancy complications begins to drop sharply. Research also indicates that pregnancy-related anxiety may increase during the final weeks of pregnancy. Pregnant people commonly experience intense emotional changes, particularly in the first and third trimesters. Some scientists believe that dreams may help the brain process emotions. A person who wakes up during REM sleep may remember their dreams more easily, making them feel more frequent or vivid. These disruptions can affect the rapid eye movement (REM) stage of sleep when dreams occur. They may wake because they need to urinate more frequently, if they are experiencing other pregnancy-related symptoms, or if the fetus moves. Pregnancy can cause discomfort and make a person wake up more often, impacting their sleep cycle. It is unclear what causes pregnancy dreams, but several factors may contribute. ![]()
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